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Nordic Runes and their correlation to health and wellness

This topic is a vast and sometime difficult study. Much of the Traditional knowledge has been lost through attempted cultural genocide by the Christianization era. I will update some of this blog later this year as I am continuing to distill the correlation with the tree medicines and each stave.


The Elder Futhark is an ancient runic alphabet used by Germanic and Norse peoples from the 2nd to the 8th centuries. The runes were not only used for writing, but also had a deeper spiritual significance. Each rune had a specific meaning and was associated with different aspects of life, including health and wellness.

Health and wellness are vital components of human life, and various factors influence them. One of these factors is the environment, particularly trees. Trees are critical components of the ecosystem, and they play a significant role in human health and wellness. The correlation between health and wellness and trees is well established. Trees provide various benefits that contribute to human health and wellness. Trees are known to improve air quality, reduce stress levels, and provide a sense of calm and relaxation. Trees also have healing properties and are used to treat various health conditions.

Trees are critical components of the environment and have significant importance in Norse mythology. Trees were considered sacred, and their symbolism is deeply embedded in Norse mythology. The Elder Futhark Runes have a close relationship with trees, and each rune is associated with a particular tree. The 24 runes are divided into three groups of eight, and each group is associated with a specific tree.

The first group of eight runes is called the Freyr's Aett, and it is associated with the Birch tree. The Birch tree is symbolic of new beginnings and fresh starts. The Birch tree is also associated with growth, purification, and renewal. The Birch tree is known for its healing properties, and it is used to treat various health conditions such as skin conditions, fever, and headaches. The Birch tree's ability to purify the air and remove toxins from the environment is vital for maintaining good health.

The second group of eight runes is called the Hagal's Aett, and it is associated with the Ash tree. The Ash tree is symbolic of balance, harmony, and spiritual connection. The Ash tree is also associated with healing, protection, and strength. The Ash tree is known for its healing properties, and it is used to treat various health conditions such as joint pain, inflammation, and respiratory conditions. The Ash tree's ability to provide a sense of calm and relaxation is essential for reducing stress levels and improving overall health.

The third group of eight runes is called the Tyr's Aett, and it is associated with the Yew tree. The Yew tree is symbolic of transformation, death, and rebirth. The Yew tree is also associated with healing, protection, and longevity. The Yew tree is known for its healing properties, and it is used to treat various health conditions such as cancer, heart disease, and infections. The Yew tree's ability to provide protection and longevity is crucial for maintaining good health.

By incorporating the symbolism of each rune and its associated tree, individuals can gain a deeper understanding of how trees contribute to their health and wellness. Trees provide various benefits, including improving air quality, reducing stress levels, and providing healing properties.

Crystals and minerals are also correlated with each stave of the Elder Futhark. Crystals and minerals have even more condensed healing consciousness properties. By associating each rune with a specific crystal or mineral, we can further deepen our understanding of their meanings and harness their energies to support our journey. Whether we seek clarity, protection, healing, abundance, or spiritual growth, there is a rune and crystal combination that can help us achieve our goals.

The Elder Futhark runes are not only associated with trees, crystals, and minerals, but also with animals or animal spirits that represent their meanings.

Fehu (Cattle) - Fehu is associated with wealth and abundance, but it also has healing properties related to the digestive system. It can be used to aid digestion, promote nutrient absorption, and alleviate digestive disorders. The first rune of the Elder Futhark is associated with the Birch tree. The Birch tree is symbolic of new beginnings and fresh starts. The Birch tree is also associated with growth, purification, and renewal. The Birch tree is known for its healing properties and is used to treat various health conditions such as skin conditions, fever, and headaches. Fehu is associated with the power and abundance of the cattle. Cattle symbolize wealth, prosperity, and stability. Fehu is associated with the crystal Carnelian. Carnelian is a stone of vitality, courage, and self-confidence. It is also associated with abundance, prosperity, and success.

Uruz (Auroch) - Uruz is associated with strength and vitality, and it is often used for physical healing. It can help to boost the immune system, enhance physical endurance, and promote overall wellness. The second rune of the Elder Futhark is associated with the Elm tree. The Elm tree is symbolic of strength, stability, and grounding. The Elm tree is also associated with wisdom, protection, and intuition. The Elm tree is known for its healing properties and is used to treat various health conditions such as joint pain, inflammation, and respiratory conditions. Uruz is associated with the auroch, an ancient wild ox. The auroch symbolizes strength, power, and courage. Uruz is associated with the crystal Hematite. Hematite is a stone of grounding, protection, and stability. It is also associated with strength, courage, and endurance.

Thurisaz (Giants) - Thurisaz is associated with protection and defense. It can be used to ward off negative energies and protect against illness and injury. The third rune of the Elder Futhark is associated with the Blackthorn tree. The Blackthorn tree is symbolic of protection, transformation, and purification. The Blackthorn tree is also associated with healing, balance, and spiritual growth. The Blackthorn tree is known for its healing properties and is used to treat various health conditions such as arthritis, fever, and inflammation. Thurisaz is associated with the giants, powerful and unpredictable beings that can bring both destruction and creation. Thurisaz is associated with the crystal Clear Quartz. Clear Quartz is a stone of clarity, focus, and amplification. It is also associated with protection, healing, and spiritual growth.

Ansuz (Raven) - Ansuz is associated with communication and wisdom. It can be used to improve communication skills, enhance mental clarity, and promote spiritual growth. The fourth rune of the Elder Futhark is associated with the Ash tree. The Ash tree is symbolic of balance, harmony, and spiritual connection. The Ash tree is also associated with healing, protection, and strength. The Ash tree is known for its healing properties and is used to treat various health conditions such as joint pain, inflammation, and respiratory conditions. Ansuz is associated with the raven, a bird that represents wisdom, insight, and communication with the divine. Ansuz is associated with the crystal Lapis Lazuli. Lapis Lazuli is a stone of wisdom, truth, and spiritual awareness. It is also associated with communication, intuition, and creativity.

Raidho (Horse) - - Raido is associated with travel and journeying. It can be used to promote physical and emotional healing during times of transition or change. The fifth rune of the Elder Futhark is associated with the Rowan tree. The Rowan tree is symbolic of protection, healing, and spiritual growth. The Rowan tree is also associated with grounding, balance, and intuition. The Rowan tree is known for its healing properties and is used to treat various health conditions such as infections, fever, and joint pain. Raidho is associated with the horse, a symbol of travel, journey, and adventure. Raidho is associated with the crystal Selenite. Selenite is a stone of clarity, purification, and spiritual growth. It is also associated with protection, healing, and energy cleansing.

Kenaz (Torch) - Kenaz is associated with illumination and creativity. It can be used to promote mental clarity, enhance creativity, and provide insight and inspiration. The sixth rune of the Elder Futhark is associated with the Pine tree. The Pine tree is symbolic of purification, protection, and healing. The Pine tree is also associated with grounding, strength, and intuition. The Pine tree is known for its healing properties and is used to treat various health conditions such as respiratory conditions, skin conditions, and joint pain. Kenaz is associated with the phoenix, a mythical bird that rises from the ashes. The phoenix symbolizes transformation, rebirth, and renewal. Kenaz is associated with the crystal Citrine. Citrine is a stone of abundance, success, and manifestation. It is also associated with clarity, positivity, and creativity.

Gebo (Gift) - Gebo is associated with generosity and partnership. It can be used to promote harmonious relationships, improve interpersonal communication, and enhance social connections. The seventh rune of the Elder Futhark is associated with the Oak tree. The Oak tree is symbolic of strength, endurance, and protection. The Oak tree is also associated with wisdom, balance, and grounding. The Oak tree is known for its healing properties and is used to treat various health conditions such as diarrhea, fever, and infections. Gebo is associated with the wolf, a symbol of loyalty, protection, and wisdom. Gebo is associated with the crystal Rose Quartz. Rose Quartz is a stone of love, compassion, and healing. It is also associated with balance, harmony, and inner peace.

Wunjo (Joy) - Wunjo is associated with happiness and well-being. It can be used to promote emotional healing, reduce stress and anxiety, and promote a positive outlook. The eighth rune of the Elder Futhark is associated with the Apple tree. The Apple tree is symbolic of love, fertility, and healing. The Apple tree is also associated with balance, harmony, and abundance. The Apple tree is known for its healing properties and is used to treat various health conditions such as digestive disorders, respiratory conditions, and infections. Wunjo is associated with the swan, a bird that represents grace, beauty, and emotional healing. Wunjo is associated with the crystal Sunstone. Sunstone is a stone of joy, vitality, and abundance. It is also associated with courage, strength, and leadership.

Hagalaz (Hail) - Hagalaz is associated with destruction and transformation. It can be used to help release old patterns and promote spiritual growth and evolution. The ninth rune of the Elder Futhark is associated with the Hawthorn tree. The Hawthorn tree is symbolic of protection, transformation, and purification. The Hawthorn tree is also associated with healing, balance, and spiritual growth. The Hawthorn tree is known for its healing properties and is used to treat various health conditions such as high blood pressure, heart conditions, and anxiety. Hagalaz is associated with the dragon, a mythical creature that symbolizes power, transformation, and chaos. Hagalaz is associated with the crystal Black Tourmaline. Black Tourmaline is a stone of protection, grounding, and energy cleansing. It is also associated with healing, balance, and spiritual growth.

Nauthiz (Need) - Nauthiz is associated with hardship and limitation. It can be used to help overcome challenges and promote personal growth and resilience. The tenth rune of the Elder Futhark is associated with the Yew tree. The Yew tree is symbolic of transformation, rebirth, and spiritual growth. The Yew tree is also associated with protection, intuition, and healing. The Yew tree is known for its healing properties and is used to treat various health conditions such as arthritis, respiratory conditions, and digestive disorders. Nauthiz is associated with the musk ox, a tough and resilient animal that symbolizes survival, endurance, and inner strength. Nauthiz is associated with the crystal Garnet. Garnet is a stone of grounding, protection, and manifestation. It is also associated with courage, strength, and vitality.

Isa (Ice) - Isa is associated with stillness and stability. It can be used to promote mental and emotional balance, reduce stress and anxiety, and promote inner peace. The eleventh rune of the Elder Futhark is associated with the Holly tree. The Holly tree is symbolic of protection, strength, and purification. The Holly tree is also associated with balance, grounding, and spiritual growth. The Holly tree is known for its healing properties and is used to treat various health conditions such as fever, joint pain, and infections. Isa is associated with the polar bear, a symbol of strength, fearlessness, and purity. Isa is associated with the crystal Blue Lace Agate. Blue Lace Agate is a stone of communication, clarity, and self-expression. It is also associated with peace, tranquility, and spiritual growth.


Jera (Harvest) - Jera is associated with the passage of time and the cycles of nature. It can be used to promote balance and harmony with the natural world, and to enhance fertility and creativity. The twelfth rune of the Elder Futhark is associated with the Oak tree. The Oak tree is symbolic of strength, endurance, and protection. The Oak tree is also associated with wisdom, balance, and grounding. The Oak tree is known for its healing properties and is used to treat various health conditions such as diarrhea, fever, and infections. Jera is associated with the squirrel, a symbol of resourcefulness, hard work, and abundance. Jera is associated with the crystal Yellow Jasper. Yellow Jasper is a stone of stability, protection, and manifestation. It is also associated with clarity, focus, and spiritual growth.

Eihwaz (Yew) - Eihwaz is associated with protection and resilience. It can be used to help overcome obstacles and challenges, and to promote inner strength and fortitude. The thirteenth rune of the Elder Futhark is associated with the Pine tree. The Pine tree is symbolic of purification, protection, and healing. The Pine tree is also associated with grounding, strength, and intuition. The Pine tree is known for its healing properties and is used to treat various health conditions such as respiratory conditions, skin conditions, and joint pain. Eihwaz is associated with the snake, a symbol of transformation, renewal, and healing. Eihwaz is associated with the crystal Obsidian. Obsidian is a stone of protection, grounding, and energy cleansing. It is also associated with healing, spiritual growth, and inner strength.

Perthro (Dice Cup) - Perthro is associated with fate and chance. It can be used to enhance intuition and promote divination and spiritual insight. The fourteenth rune of the Elder Futhark is associated with the Elder tree. The Elder tree is symbolic of transformation, protection, and healing. The Elder tree is also associated with intuition, grounding, and spiritual growth. The Elder tree is known for its healing properties and is used to treat various health conditions such as respiratory conditions, fever, and infections. Perthro is associated with the spider, a creature that symbolizes creativity, mystery, and fate. Perthro is associated with the crystal Amethyst. Amethyst is a stone of spiritual awareness, clarity, and intuition. It is also associated with healing, protection, and spiritual growth.

Algiz (Elk) - Algiz is associated with protection and defense. It can be used to ward off negative energies and promote spiritual growth and evolution. The fifteenth rune of the Elder Futhark is associated with the Spruce tree. The Spruce tree is symbolic of protection, grounding, and healing. The Spruce tree is also associated with wisdom, balance, and intuition. The Spruce tree is known for its healing properties and is used to treat various health conditions such as respiratory conditions, skin conditions, and joint pain. Algiz is associated with the elk, a symbol of protection, strength, and wisdom. Algiz is associated with the crystal Quartz. Quartz is a stone of clarity, focus, and amplification. It is also associated with protection, healing, and spiritual growth.

Sowilo (Sun) - Sowilo is associated with light and warmth. It can be used to promote physical and emotional healing, and to enhance personal power and vitality. The sixteenth rune of the Elder Futhark is associated with the Willow tree. The Willow tree is symbolic of healing, protection, and intuition. The Willow tree is also associated with balance, grounding, and spiritual growth. The Willow tree is known for its healing properties and is used to treat various health conditions such as pain, fever, and inflammation. Sowilo is associated with the eagle, a bird that represents freedom, enlightenment, and spiritual growth. Sowilo is associated with the crystal Tiger's Eye. Tiger's Eye is a stone of vitality, courage, and success. It is also associated with clarity, focus, and self-confidence.

Tiwaz (Tyr) - Tiwaz is associated with strength and courage. It can be used to promote bravery, determination, and assertiveness. The first rune of the third Aett is associated with the Oak tree. The Oak tree is symbolic of strength, endurance, and protection. The Oak tree is also associated with wisdom, balance, and grounding. The Oak tree is known for its healing properties and is used to treat various health conditions such as diarrhea, fever, and infections. Tiwaz is associated with the hawk, a bird that symbolizes clarity, focus, and self-confidence. Tiwaz is associated with the crystal Red Jasper. Red Jasper is a stone of courage, strength, and vitality. It is also associated with grounding, protection, and manifestation.


Berkano (Birch) - Berkano is associated with growth and fertility. It can be used to enhance creativity, promote new beginnings, and promote personal growth and development. The second rune of the third Aett is associated with the Birch tree. The Birch tree is symbolic of new beginnings, growth, and renewal. The Birch tree is also associated with healing, protection, and balance. The Birch tree is known for its healing properties and is used to treat various health conditions such as headaches, fever, and infections. Berkano is associated with the cow, a symbol of nurturing, growth, and abundance. Berkano is associated with the crystal Moonstone. Moonstone is a stone of intuition, balance, and emotional healing. It is also associated with protection, feminine energy, and spiritual growth.

Ehwaz (Horse) - Ehwaz is associated with movement and progress. It can be used to promote physical and emotional healing, and to enhance personal growth and development. The third rune of the third Aett is associated with the Ash tree. The Ash tree is symbolic of strength, protection, and healing. The Ash tree is also associated with intuition, spiritual growth, and grounding. The Ash tree is known for its healing properties and is used to treat various health conditions such as inflammation, pain, and fever. Ehwaz is associated with the horse, a symbol of travel, journey, and adventure. Ehwaz is associated with the crystal Fluorite. Fluorite is a stone of clarity, focus, and spiritual growth. It is also associated with protection, healing, and balance.

Mannaz (Man) - Mannaz is associated with humanity and social connection. It can be used to enhance communication, promote cooperation and teamwork, and foster a sense of community. The fourth rune of the third Aett is associated with the Hazel tree. The Hazel tree is symbolic of wisdom, protection, and creativity. The Hazel tree is also associated with intuition, healing, and grounding. The Hazel tree is known for its healing properties and is used to treat various health conditions such as coughs, colds, and respiratory infections. Mannaz is associated with the bear, an animal that represents strength, courage, and wisdom. Mannaz is associated with the crystal Clear Quartz. Clear Quartz is a stone of clarity, focus, and amplification. It is also associated with protection, healing, and spiritual growth.

Laguz (Lake) - Laguz is associated with emotions and intuition. It can be used to enhance emotional healing, promote intuition and psychic abilities, and connect with the subconscious mind. The fifth rune of the third Aett is associated with the Willow tree. The Willow tree is symbolic of healing, protection, and intuition. The Willow tree is also associated with balance, grounding, and spiritual growth. The Willow tree is known for its healing properties and is used to treat various health conditions such as pain, fever, and inflammation. Laguz is associated with the salmon, a fish that symbolizes intuition, knowledge, and spiritual growth. Laguz is associated with the crystal Aquamarine. Aquamarine is a stone of clarity, communication, and emotional healing. It is also associated with protection, courage, and spiritual growth.

Ingwaz (Ing) - Ingwaz is associated with fertility and growth. It can be used to promote creativity, enhance fertility and sexual vitality, and promote personal growth and development. The sixth rune of the third Aett is associated with the Apple tree. The Apple tree is symbolic of fertility, abundance, and healing. The Apple tree is also associated with love, protection, and creativity. The Apple tree is known for its healing properties and is used to treat various health conditions such as diarrhea, constipation, and digestive disorders. Ingwaz is associated with the bull, a symbol of fertility, abundance, and strength. Ingwaz is associated with the crystal Rhodonite. Rhodonite is a stone of love, compassion, and emotional healing. It is also associated with balance, harmony, and spiritual growth.

Dagaz (Day) - Dagaz is associated with light and enlightenment. It can be used to promote spiritual growth and evolution, enhance mental clarity, and provide insight and inspiration. The seventh rune of the third Aett is associated with the Oak tree. The Oak tree is symbolic of strength, endurance, and protection. The Oak tree is also associated with wisdom, balance, and grounding. The Oak tree is known for its healing properties and is used to treat various health conditions such as diarrhea, fever, and infections. Dagaz is associated with the butterfly, a creature that symbolizes transformation, rebirth, and spiritual growth. Dagaz is associated with the crystal Apatite. Apatite is a stone of manifestation, creativity, and spiritual growth. It is also associated with clarity, focus, and energy.

Othala (Ancestral Property) - Othala is associated with ancestral heritage and traditions. It can be used to connect with one's ancestors and cultural heritage, promote a sense of belonging and identity, and foster a deeper understanding of one's place in the world. The eighth and final rune of the third Aett is associated with the Pine tree. The Pine tree is symbolic of purification, protection, and healing. The Pine tree is also associated with grounding, strength, and intuition. The Pine tree is known for its healing properties and is used to treat various health conditions such as respiratory conditions, skin conditions, and joint pain. Othala is associated with the wolf, a symbol of loyalty, family, and protection. The wolf represents the importance of family and ancestral heritage, and the need to protect and preserve it. It also represents the connection to one's roots and the land of one's ancestors. This rune encourages the embrace of one's past and traditions, and the use of those connections to create a strong and secure foundation for the future. It is a reminder that we are all part of a larger community and that our actions have an impact on the generations that follow. Othala is associated with the crystal Amber. Amber is a stone of protection, grounding, and healing. It is also associated with spiritual growth, intuition, and balance.


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